Discover the best rivers, falls and swimming holes around Tokyo

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Come summer, scorching temperatures cover most of Japan. Sure, there are plenty of ways to survive the season, like these tips to avoid heat stroke and summer foods to cool yourself off. But plunging in refreshing, natural cool water is hard to beat. You just need to know where to look to find clear-flowing rivers, falls and swimming holes around Tokyo.

While some lack the convenience of shops, restaurants and boardwalks, many of these locations offer the chance to take a dip, splash around or reconnect with nature, all within a couple of hours from central Tokyo.

Warning: Natural swimming spots have inherent risks, including rising water levels, underwater rocks and wildlife. Always exercise caution and be aware of your surroundings. Make sure to check local guidelines and weather conditions before heading out.

1. Hatonosu Canyon

Image: Pixta ばりろく

Nestled in Okutama, Tokyo, Hatonosu Canyon (or Hatonosu Ravine) is a captivating natural destination celebrated for its clear waters and serene swimming spots. Visitors can enjoy refreshing swims in the calm pools formed by the Tama River, which meanders through the canyon.

The cool, clean water is perfect for a summer dip, and the natural rock formations create secluded spots ideal for a peaceful swim. In addition to swimming, the area offers opportunities for river trekking and exploring the surrounding wilderness. The scenic beauty and tranquil environment make Hatonosu Canyon a favorite spot for water enthusiasts seeking a natural retreat.

Tanazawa, Okutama, Nishitama District, Tokyo – Map

Nearest Station: Hatonosu (JR Ome Line)

2. Akigawa Valley

Akigawa Valley in early summer. Image: iStock linegold

Located in the Akiruno area, Akigawa Valley is a popular destination for nature lovers. The Akigawa River runs through the valley, offering clear, clean water ideal for swimming and wading. The valley is also known for its beautiful scenery, including lush forests and picturesque rock formations.

1420 Tokura, Akiruno, Tokyo – Map

Nearest Station: Musashi-Itsukaichi (JR Itsukaichi Line)

3. Mitake Gorge

Image: Pixta Naokita

Along the Tama River in Chichibu-Tama-Kai National Park is Mitake Gorge. The gorge is renowned for its clear river waters, stunning foliage and opportunities for outdoor activities such as hiking, river trekking and fishing. The area also has several traditional inns and hot springs, making it a great place for a relaxing getaway.

Mitake, Ome, Tokyo – Map

Nearest Station: Mitake (JR Ome Line)

4. Yozawa River

Image: Pixta denkei

The Yozawa River, also located in Okutama, offers a beautiful setting with clear waters that are perfect for swimming and relaxing. The surrounding area is rich in greenery and provides a tranquil escape from the city. Hiking trails along the river allow visitors to explore the lush forest and enjoy the peaceful environment.

Yozawa River, Tokyo. – Map

Nearest Station: Hachioji Station, then bus to Yozawa River

5. Kanoto Rock

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